We are starting a new year and I want you to have the tools you need to succeed. So let’s chat about how to bulletproof your new year’s resolutions. Now statistics are not on our side when it comes to sticking with New Year’s resolutions. One 2021 study showed that of those that made a...Read More
1ST QUARTER January Collab: Atmos Coffee ShopBuddy Week: January 10th-January 16thHoliGAINZ Kick-Off Clinic: Saturday, January 15thHoliGAINZ Healthy Habits Challenge: January 17th – February 28th February Collab: Spine & Sports Center of ChicagoFacility Investment Program (aka new equipment): February 1stCrossFit Open 22.1: February 26th March Collab: Chicago PlantsCrossFit Open 22.2: March 5thCrossFit Open 22.2: March 12thPost-Open...Read More
WOW what a whirlwind the past 5 months has been. For a girl who really loves her routine, this has been quite an adjustment. The hardest adjustment of all for me has been how I am currently trying to overcome an injury from birth that has impacted my mental health, my daily life, my coaching...Read More
I think we can all agree that meal prepping can be a daunting task. And nobody wants to waste precious time on something that could be made easier. Whether you’re meal prepping because you’ve got a crazy schedule, you’ve got some health & fitness goals, or both. There are ways to streamline this task. And...Read More
Since the beginning of time, we’ve been debating what’s better for your health – a Vegan diet or one that includes meat. Now chances are, you feel pretty strongly about your food choices – because those choices do help define who you are as a person. But the answer to the vegan vs meat eater...Read More
Just here to share a story and maybe it can shed some light on past and future training habits. Yes, this story is about weightlifting. Surprise. A couple years ago. I was at the CrossFit games. (Surprise, I know) One of the “side” events they had was a Lift off where many famous lifters were...Read More
On May 14th, the city of Chicago entered the “Bridge Phase” of reopening (get excited ?). Bluprint Fitness is following with a Phase 4.5 of the Reopening Bluprint Blueprint. Below are the details that all participating members need to know and follow for a safe transition back to unmasked in-person training. WHEN Start Date: Tuesday,...Read More
We are talking all about success. More specifically what 3 things people getting in shape are doing right now to reach their goals. Now while there are tons of things you can do to get in shape, we’ve found that focusing on 3 or less at a time creates the most success. Chances are, you’ve...Read More
It is safe to say my fitness routine over the past 8 months has changed significantly. I have trained many women through their pregnancies and have done my fair share of research on what’s appropriate for them. BUT I will say there is nothing like experiencing it for yourself that will make you REALLY understand. ...Read More
Ingredients Boneless Skinless Chicken Thighs Cooking Oil of Choice Smoked Paprika Sea Salt Black Pepper Instructions Season chicken thighs with salt, pepper, and smoked paprika and place aside. Next, heat your pan (preferably cast iron) to medium-high heat for 5-8 minutes or until pan is hot. Once hot, add oil to pan so it coats...Read More
