Is it that time to set goals again?  This process has seemed to get so watered down over the years. Everywhere you turn and every place you go the next person is asking about your goals or your New Year’s resolutions. Some of us will participate and others will just “ehhhhh, I don’t really have...Read More

Ingredients 8 Cups of Liquid (water or broth)4 Cups of Brown Rice 2 Cans (12oz) of Black Eyed Peas (sub bean/pea of choice)1 Can (12oz) Full Fat Coconut Milk1 Chopped Onion½ Chopped Bell Pepper2 Chopped Celery Stalks 1 Can (8oz) Tomato Sauce 2 Heaping Tbsp KerryGold Butter2 Tbs Salt2 tsp each of Black Pepper, Garlic Powder, Thyme, Parsley,...Read More

Ingredients Buffalo Sauce HoneySalt2.5 LBS of Chicken Wings Instructions Cut wings at the joints to separate the flat from the drumstick and remove the tip. Place wings into a large pot filled with water – cover and bring wings to a boil for 8 minutes. Remove from water, drain, and pat dry with paper towels....Read More