Calories & Macros
I want to shed some light on two big nutrition topics that I encounter all the time. Those topics are…Calories & Counting Macros. The two... Read More
3 Tricks To Lose Body Fat
I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing... Read More
Make Friends & Get In Shape – Crew’s Story
Crews isn’t a stranger to hard work. In fact, she’s a busy professional who owns a business (shoutout to Canine Crews) so she knows how... Read More
Top 3 Nutrition Habits
I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3... Read More
Busy schedule isn’t an excuse to be unhealthy.
I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are a few myths that come up more often... Read More
The Secret to 1-Hour Workouts
What’s up everyone it’s Coach Byron from Bluprint Fitness and I was working out earlier and a thought popped in my head about how boring... Read More
Balanced Nutrition 101
If you are like me, you are always searching for ways to make eating healthy both easy and enjoyable. You also probably get overwhelmed with... Read More
2023 Event Calendar
1ST QUARTER January February March 2ND QUARTER April May June (PRIDE MONTH) 3RD QUARTER July August September 4TH QUARTER October November December List By Category... Read More
Navigating The Winter Blues
While the Winter season brings so many good things like holidays and get togethers, it can also bring the Winter Blues ?. You know what... Read More
How to Navigate Injury and Stay on Track
In this blog, we are talking all about how to navigate injury, big or small, and stay on track during your recovery. If you are... Read More