WOD

Bluprint Fitness – Open Gym

Bluprint Fitness – Open Gym Warm-up Frog Jump 3x10sOn/10sOff PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (NR) Athlete Specific Pistol Practice 5 Min Conditioning COVID-19 (AMRAP –... Read More

Bluprint Fitness – Open Gym Warm-up Locomotor Movements 3-5 Min F-B Arm Swings/Reverse Lunge/Reverse Fly BW TGU 1x2ea Strength/Power Turkish Get Up (4×[email protected]) *3 Unbroken... Read More

Bluprint Fitness – Open Gym Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Bridge Reach 2×10 (30s) Wall Angels 2×10 @ Slow Tempo (30s)... Read More

Bluprint Fitness – Open Gym Warm-up 2 Min Toe Tap Tabata OH Arm Swings/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR) 3s Pause Air Squat 2×5 (30s)... Read More

Bluprint Fitness – Open Gym Warm-up F-B Arm Circles/TMC/Frog Jump 2x10e/10/10 SL Glute Bridge 2x10e (30s) Prone Swimmer 2×5 @ Slow Tempo (30s) Conditioning Metcon... Read More

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Strength/Power Back Squat... Read More

Bluprint Fitness – Open Gym Warm-up 90s Jumping Jack Tabata Spider Lunge + Frankenstein 2×10/Length Back (NR) PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Strength/Power Goblet... Read More