WOD

8-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    29
    Jan

    BPFIT – Mon, Jan 30

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Sprint + Skip 2 Min F-B Arm Circles/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Strength/Power Front...
    Read More
    27
    Jan

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    27
    Jan

    BPFIT – Sat, Jan 28

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×2-8 (30s) PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Conditioning Partner AMRAP22 (AMRAP –...
    Read More
    26
    Jan

    BPFIT – Fri, Jan 27

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/Prone Swimmer 2×10/10/5 (30s) Movement Prep F-Rack Rotation...
    Read More
    22
    Jan

    BPFIT – Mon, Jan 23

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Snatch Grip...
    Read More
    20
    Jan

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    20
    Jan

    BPFIT – Sat, Jan 21

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay F-B Arm Circle/Alt Bridge Reach/SuperPeople 2x10e/10/10 (NR) Conditioning Partner E2MIN (Calories) 10...
    Read More
    19
    Jan

    BPFIT – Fri, Jan 20

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Skill Practice Handstand Push-ups...
    Read More
    1 2 3 238