WOD

28
Nov

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Basic Kip 2×10 (30s) Conditioning Metcon (AMRAP – Reps) EMOM21 Min1: 30s T2B...
Read More
25
Nov

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP...
Read More
21
Nov

PARTNER POD – WOD

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) Conditioning Metcon (AMRAP –...
Read More
20
Nov

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Alt Bridge Reach/Air Squat 2x10e/10/10 (NR) SL Wall Reach 2x8e (30s) Skill Practice Pistols (15-18...
Read More
19
Nov

Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
Read More
16
Nov

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat ([email protected]Bar,...
Read More
1 2 3 172