Call Us: (773) 232-3334
Call Us Text Us

WOD

8-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    28
    Sep
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    27
    Sep
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Strength/Power Front Squat (5-3-1 Pause)...
    Read More
    23
    Sep
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/TMC/Air Squat 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and...
    Read More
    23
    Sep
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    22
    Sep
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl PT/Reverse Lunge/Prone Swimmer 2×10/5e/5 (NR) Skill Practice Split Jerk (15-18...
    Read More
    21
    Sep
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    18
    Sep
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Skip + Back Pedal McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power BB...
    Read More
    1 2 3 … 227