WOD

Bluprint Fitness – BPSTRENGTH Warm-up PT/Shin Box Rotation/Burpee 2×10/10/5 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Push Press ([email protected], [email protected], Then 5×[email protected] WT) *Suggested WT:... Read More

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More

Bluprint Fitness – BPFIT Warm-up PT/Bridge Reach/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (30s) Strength/Power Bulgarian Split Squat ([email protected], Then [email protected] WT) Back Foot... Read More

Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×5 (30s) Strength/Power Turkish Get Up (4×[email protected] WT) *3 Unbroken On Each Side For... Read More

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) Frog Jump 2×10 (30s) Skill Practice Hang Clean (15 Minutes) 1. 3... Read More

Bluprint Fitness – BPFIT Warm-up PT/TMC/Prone Swimmer 2×10/10/5 (NR) SL Wall Reach 2x8e (30s) Strength/Power Front Rack Lunge ([email protected], [email protected], Then 4×[email protected] WT) *Suggested WT:... Read More

Bluprint Fitness – BPSTRENGTH Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL ([email protected], [email protected], Then 4×[email protected] WT)... Read More