WOD

6-Week Intro

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Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    26
    Nov

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    26
    Nov

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Glute Bridge 2×10/10/10e (NR) PVC Snatch Turnover Drill 2×3 (Group)...
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    23
    Nov

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (NR) Skill Practice Rope Climb (12-15...
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    19
    Nov

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    18
    Nov

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SL Wall Reach 2x5e/10/5e (NR) Vertical Jump 2×5 (30s) Skill Practice Split Jerk (18 Min) 1....
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