WOD

6-Week Intro

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Transformation

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    What is your #1 health & fitness goal?

    11
    Jun

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) F-Rack Rotation + Thruster 2×10/5 @ Bar (30s) Conditioning Metcon...
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    10
    Jun

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/Burpee 2x5e/10/5 (NR) Wall Angel 2×10 (30s) Skill Practice Kipping Pull-Up (18 Minutes ) Step...
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    9
    Jun

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    4
    Jun

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Shin Box Rotation/PVC HInge 2×10/10/10 (NR) Conditioning Metcon (Calories)...
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    3
    Jun

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (NR) SA Push Plus 2x10e (NR) Skill Practice Hang Snatch (18...
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    2
    Jun

    BPZONE

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) F-B Arm Circle/Reverse Lunge/Prone Swimmer 2×10/10/5 (30s) Conditioning Metcon (AMRAP –...
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    1
    Jun

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) F-Rack Rotation + F-Squat 2×10/5 (30s) Strength/Power Front Squat...
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