WOD

8-Week Intro

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    What is your #1 health & fitness goal?

    20
    May

    Murph

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm Up Conditioning Murph (Time) For Time: 1-Mile Run...
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    19
    May

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski OH Arm Swing/Alt Bridge Reach/Hover Hold 2×10/10/15s (NR) SA Push Plus 2x10e (NR) Skill Practice Snatch Balance...
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    18
    May

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    15
    May

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swing/Lateral Lunge/Prone Swimmer 2×10/10/5 (NR) Strength/Power Strict Press ([email protected],...
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    13
    May

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    13
    May

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata McKenzie Press Up/Reverse Lunge/HS Hold 2×10/5e/15s (NR) Conditioning Metcon (AMRAP – Rounds and...
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    11
    May

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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