WOD

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR) SuperPeople 2×10 (30s) Strength/Power Deadlift ([email protected], [email protected]%, [email protected]%,... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Pull Plus 2×12 (Group Rotation) Strength/Power BB Dead Row ([email protected], [email protected] WT, Then... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) Rack Rotation + Front Squat 2×10/5 (30s) Conditioning Metcon (AMRAP – Reps)... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) SA Push Plus 2x10e (NR) Skill Practice Hang Snatch ([email protected]/Bar,... Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/TMC/Air Squat 2×10/10/10 (NR) Plate Good Morning 2×10 @ 10/15 (30s) Strength/Power Deadlift ([email protected], [email protected]%,... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Pull Plus 2×12 (Group Rotation) Strength/Power Back Rack Lunge ([email protected],... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Standing Twists/Frog Jump 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More