WOD

6-Week Intro

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Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    9
    Jul

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) Standing Twist/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Conditioning Metcon (AMRAP –...
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    8
    Jul

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) SL Glute Bridge 2x10e (NR) Skill Practice Pistols (18 MINUTES ) 1. Reverse...
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    7
    Jul

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    6
    Jul

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat...
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    4
    Jul

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/Air Squat/Basic Kip 2×10/10/10 (NR) Conditioning BLM Hero WOD – Ahmaud (AMRAP –...
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    2
    Jul

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Basic Kip 2x5e/10/10 (NR) F-Rack Rotation + S2OH 2×10/5 @ Bar (30s) Conditioning Metcon...
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    1
    Jul

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Wall Angel 2×10/10/5 (30s) 3s Pause Air Squat 2×5 Skill Practice Snatch Balance (18-20 Minutes ) 1....
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