WOD

16
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Hip Halo 2s Pause Air Squats 2×10 (60s) Strength/Power Snatch...
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15
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner 3 Inchworms + Sprint 2xGLaps (Partner Rest) F-B Arm Circles/Frog Jump/Forearm Rotations 2x10e/10/10e (30s) Skill Practice...
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14
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Bear Crawl + Back Pedal 2 Min (Partner Rest) PT/SL Glute Bridge/Pull Plus 2×10/10e/10 (30s) Strength/Power...
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12
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)...
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11
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/TMC 2×10/10 (30s) Hip Halo 3s Pause Air Squat 2×5 (30s) Rack Rotation + FS 2x5e+5 @...
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10
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 OH Arm Swing/Frog Jump/SL Glute Bridge 2×10/10/10e (NR) Conditioning Metcon...
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9
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Banded Bear Crawl 2xGLap (Partner Hold) McKenzie Press Up/Shin Box Rotation/Vertical Jump 2×10/10/5 (NR) Strength/Power Sumo...
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8
Apr

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Team Plate Relay @ 10/15 (2 Teams) PVC Halo/Air Squat/SA Push Plus 2x5e/10/10e (30s) Skill Practice Handstand...
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