WOD

17
Mar

Remote GAINZ

Bluprint Fitness – Open Gym Warm-up 2 Min Toe Tap Tabata OH Arm Swings/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR) 3s Pause Air Squat 2×5 (30s)...
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16
Mar

Remote GAINZ

Bluprint Fitness – Open Gym Warm-up F-B Arm Circles/TMC/Frog Jump 2x10e/10/10 SL Glute Bridge 2x10e (30s) Prone Swimmer 2×5 @ Slow Tempo (30s) Conditioning Metcon...
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15
Mar

Remote GAINZ

Bluprint Fitness – Open Gym Warm-up 90s Jumping Jack Tabata Spider Lunge + Frankenstein 2×10/Length Back (NR) PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Strength/Power Goblet...
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15
Mar

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Strength/Power Back Squat...
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14
Mar

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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13
Mar

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and...
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11
Mar

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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11
Mar

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swing/TMC/SA Push Plus 2×10/10/10e (30s) Conditioning Metcon (AMRAP –...
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