WOD

14
Nov

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Dyna Hoops 2 Min @ 10+/16+ PVC Halo/Shin Box Rotation/Basic Kip 2x5e/10/10 (30s) Conditioning Metcon (Calories)...
Read More
13
Nov

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint + Back Pedal 2 Min (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power...
Read More
12
Nov

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min (Partner Rest) PT/Frog Jump/Pull Plus 2×10/10/10e (30s) Skill Practice Toes-To-Bar (15-18...
Read More
11
Nov

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski 7xPartner Rock-Paper-Scissors (2 Burpee Penalty) F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Conditioning Interrupted “McGhee” (Partner) (AMRAP –...
Read More
10
Nov

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
7
Nov

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
7
Nov

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/Reverse Lunge/Basic Kip 2x10e/5e/10 (30s) Conditioning Metcon (AMRAP...
Read More