WOD

7
Feb

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/Basic Kip 2x5e/10/10 (NR) Conditioning Partner CF Open...
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6
Feb

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunges + Sprint 3xGLap (Partner Rest) McKenzie Press-Up/SL Glute Bridge/3s Pause Air Squat 2x10e/10e/5 (NR)...
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5
Feb

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) OH Arm Swings/TMC/Wall Angels 2×10/10/10 (30s) Skill Practice...
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4
Feb

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Toss 2 Min @ 16/20 PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Push Press (Strength Ladder)...
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31
Aug

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 2 Min (5 Burpee Penalty) PT/TMC/SA Push Plus 2×10/10/10e (30s) Conditioning Metcon (AMRAP –...
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29
Aug

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Oklahoma Sprint Relay 2 Min PT/OH Lunge/Burpee 2×10/5e/5 (30s) Conditioning Metcon (Calories) Partner E2MIN P1: 10...
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