WOD

8-Week Intro

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Transformation

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    What is your #1 health & fitness goal?

    16
    Sep

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    15
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 OH Arm Swing/Alt Bridge Reach/SL Wall Reach 2×10/10/5e (30s) Skill...
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    14
    Sep

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    13
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/Assisted Hover Hold 2x5e/10/15s (NR) Strength/Power Front Squat...
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    9
    Sep

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    9
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Back Pedal + Bear Crawl (GLap Switch) F-B Arm Swing/Lateral Lunge/SA Push Plus 2×10/5e/10e...
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    8
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/SuperPeople 2x5e/10/10 (30s) Movement Prep F-Rack Rotation +...
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