WOD

Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat ([email protected], [email protected]%, [email protected]%, Then 3×[email protected]% or... Read More

Bluprint Fitness – BPFIT Warm-up PVC Halo/Air Squat/Superman 2x5e/10/10 (30s) PVC Hinge 2×8 (30) Strength/Power BB RDL ([email protected], [email protected], Then 4×[email protected] WT) Romanian Deadlift*Suggested WT:... Read More

Bluprint Fitness – BPMURPH Warm-up PT/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (Group Rotation) Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups... Read More

Bluprint Fitness – BPMURPH Warm-up PT/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (Group Rotation) Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups... Read More

Bluprint Fitness – BPSTRENGTH Warm-up OH Arm Swings/Reverse Lunge/Superman 2×10/5e/10 (NR) BW TGU 2x1e (Group) Strength/Power Turkish Get Up (4×[email protected] WT (12MinClock)) *3 Unbroken On... Read More

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Vertical Jump 2×5 (30s) Strength/Power Clean ((16MinClock)) 1. 3 Position Clean Grip DL... Read More

Bluprint Fitness – BPFIT Warm-up PT/Alt Bridge Reach/Frog Jump 2×10/10/10 (30s) SL Wall Reach 2x8e (NR) Strength/Power Back Rack Lunge ( [email protected], [email protected], Then 4×[email protected] Read More