WOD

6-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    30
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Hang Clean...
    Read More
    26
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Pull Plus 2×10/10/10 (NR) F-Rack Rotation + FS 2×10/5 @ Bar (30s) Strength/Power Front Squat ([email protected],...
    Read More
    24
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/TMC/SL Wall Reach 2x10e/10/5e (NR) Air Squat 2×10 (30s) Conditioning Metcon (Calories) Partner E2MIN (20MinClock)...
    Read More
    23
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Skill Practice...
    Read More
    20
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Hang Clean...
    Read More
    16
    Sep

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Vertical Jump 2×10/10/5 (NR) F-Rack Rotation + OH Hold 2×10/10s @ Bar (30s) Skill Practice...
    Read More
    15
    Sep

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More