14
Feb
BPFIT – Wed, Feb 15
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PVC Hinge 2×10 (30s) Strength/Power High Hang Power Clean ( 3@Bar, 3@LBD WT,... Read More
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12
Feb
BPFIT – Mon, Feb 13
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
10
Feb
BPFIT – Sat, Feb 11
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round) PT/Shin Box Rotation/3s Pause Air Squat... Read More
9
Feb
BPFIT – Fri, Feb 10
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Pull Plus/Assisted Hover Hold 2x5e/10/20s (NR) Skill Practice Hang Power... Read More
8
Feb
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
7
Feb
BPFIT – Wed, Feb 8
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PT/TMC/Air Squat 2×10/10/5 (NR) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then... Read More
5
Feb
BPFIT – Mon, Feb 6
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) OH Arm Swing/Lateral Lunge/SuperPeople 2×10/5e/10 (NR) Strength/Power Bent Over... Read More
3
Feb
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More