22
Jan
BPFIT – Mon, Jan 23
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Snatch Grip... Read More
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20
Jan
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
20
Jan
BPFIT – Sat, Jan 21
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay F-B Arm Circle/Alt Bridge Reach/SuperPeople 2x10e/10/10 (NR) Conditioning Partner E2MIN (Calories) 10... Read More
19
Jan
BPFIT – Fri, Jan 20
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Skill Practice Handstand Push-ups... Read More
18
Jan
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
17
Jan
BPFIT – Wed, Jan 18
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circles/TMC/Assisted Hover Hold 2x10e/10/20s (NR) Strength/Power Back Squat (5@Bar,... Read More
15
Jan
BPFIT – Mon, Jan 16
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 MIn OH Arm Swing/SL Glute Bridge/Prone Swimmer 2×10/10e/5 (NR) Strength/Power Single Leg Deadlift (SLDL)... Read More
13
Jan
BPFIT – Sat, Jan 14
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round) OH Arm Swing/Lateral Lunge/Wall Angel 2×10/5e/10... Read More