BPFIT – Mon, Feb 27

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Lateral Shuffle

PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR)

Strength/Power

Good Mornings (8@Bar, 5@LBD WT, Then 4×8@HBD WT)

*Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+

*Chase Each Work Set w/ 30s Wall Sit

16 Minute Clock – 2 Min Rest

Conditioning

AMRAP10 (Calories)

MAX Cal RRS

E2MIN (0-2-4-6-8): Complete 3 TGU (S-AC to 20/35, Rx-35/50)
*Record Total Cals

Mobilize

Lax Ball Shoulder E/R Smash (1 Min Each)

Pigeon Pose (1 Min Each)