3 Healthy Travel Tips
Whether travel is for fun or for business, it’s sure to throw us off our normal routine. So let’s chat about 3 things we can... Read More
Keep Your Head In The Game
We have all been there…Something is not going right during a workout – or hell maybe everything is not going right and you are just... Read More
Healthy Summer Habits
At the time this blog was written we were on the eve of one of the biggest holiday weekends of the summer – the 4th... Read More
Weekend Moderation – The Key To Success
Today we are talking about M’s…no we’re not talking about making millions, and we aren’t talking about the iconic candy M & M’s, but we... Read More
Get Your Partner On Board With Your Goals
We all know how valuable support is when it comes to staying on track and reaching our health & fitness goals. And that support starts... Read More
The REAL Pre-Workout
Pre-workout this, pre-workout that…I’ve heard about it all. I’m writing today to chat about the BEST pre-workout you can incorporate into your health & fitness... Read More
Squat Problems?
Squat Problems? Do you ever feel like you are doing all your mobilizations and homework that the coach tells you to BUT you just aren’t... Read More
Game Planning Your Fitness
The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone... Read More