Crews isn’t a stranger to hard work. In fact, she’s a busy professional who owns a business (shoutout to Canine Crews) so she knows how to get things done. But like most of us professionals, she found herself in a rut, focusing a lot of her attention on her professional life while her health took...Read More
I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3 simple things you can do to improve your nutrition right now. ❌ No gimmicks. ❌ No skipping steps. ✅ This is about building your nutrition from the ground up. Number...Read More
What’s up everyone it’s Coach Byron from Bluprint Fitness and I was working out earlier and a thought popped in my head about how boring workout routines have become the norm. Routines Like: Chest & Back + Cardio Or Legs & Abs + Cardio Or Going Running Your Only Form of Exercise If one of...Read More
If you are like me, you are always searching for ways to make eating healthy both easy and enjoyable. You also probably get overwhelmed with the amount of nutritional information that’s out there. So I’m jumping on today to talk about 3 simple things you can do to create a balanced approach to your nutrition....Read More
In this blog, we are talking all about how to navigate injury, big or small, and stay on track during your recovery. If you are active, you have a profession that requires long periods of sitting, or you’re above the age of 25, you’ll probably have to navigate an injury at some point. I guess...Read More
Whether travel is for fun or for business, it’s sure to throw us off our normal routine. So let’s chat about 3 things we can do to minimize the damage during travel. #1 Book A Place w/ Gym Access If you are like me, you thrive with having a dedicated space for exercise. And I...Read More
We have all been there…Something is not going right during a workout – or hell maybe everything is not going right and you are just having a grumpy workout day. Maybe Byron programmed all the things you suffer at in the same workout. Trust me – this has happened to all of us. We will...Read More
At the time this blog was written we were on the eve of one of the biggest holiday weekends of the summer – the 4th of July. And because of that, I wanted to chat briefly about some simple ways to stay on track during these busy summer months. But Let’s first note that the...Read More
Today we are talking about M’s…no we’re not talking about making millions, and we aren’t talking about the iconic candy M & M’s, but we are talking about something that’s just as influential to your success & happiness – MODERATION. Specifically weekend moderation. If you’re like me, you’re probably pretty disciplined Monday-Friday afternoon, but then...Read More
We all know how valuable support is when it comes to staying on track and reaching our health & fitness goals. And that support starts with your partner or significant other. Now you may be thinking this is a narrative about how to get your partner to join a gym, but it’s not. Fact is,...Read More
