In this blog, we are talking all about how to navigate injury, big or small, and stay on track during your recovery. If you are active, you have a profession that requires long periods of sitting, or you’re above the age of 25, you’ll probably have to navigate an injury at some point. I guess...Read More

Whether travel is for fun or for business, it’s sure to throw us off our normal routine. So let’s chat about 3 things we can do to minimize the damage during travel. #1 Book A Place w/ Gym Access If you are like me, you thrive with having a dedicated space for exercise. And I...Read More

We have all been there…Something is not going right during a workout – or hell maybe everything is not going right and you are just having a grumpy workout day. Maybe Byron programmed all the things you suffer at in the same workout. Trust me – this has happened to all of us. We will...Read More

At the time this blog was written we were on the eve of one of the biggest holiday weekends of the summer – the 4th of July. And because of that, I wanted to chat briefly about some simple ways to stay on track during these busy summer months. But Let’s first note that the...Read More

Today we are talking about M’s…no we’re not talking about making millions, and we aren’t talking about the iconic candy M & M’s, but we are talking about something that’s just as influential to your success & happiness – MODERATION. Specifically weekend moderation. If you’re like me, you’re probably pretty disciplined Monday-Friday afternoon, but then...Read More

We all know how valuable support is when it comes to staying on track and reaching our health & fitness goals. And that support starts with your partner or significant other. Now you may be thinking this is a narrative about how to get your partner to join a gym, but it’s not. Fact is,...Read More

Pre-workout this, pre-workout that…I’ve heard about it all. I’m writing today to chat about the BEST pre-workout you can incorporate into your health & fitness routine. But not your traditional scoop of C4 or your can of monster. I’m talking about the good stuff.  Food & Water. One of the most overlooked pre-workout strategies is...Read More

Squat Problems? Do you ever feel like you are doing all your mobilizations and homework that the coach tells you to BUT you just aren’t making enough progress improving your squat position? Do you feel like you have plateaued in strength gains because of your squat positioning? If this sounds like you and you are...Read More

The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone who stepped outside of their comfort zones and proved that YOU ARE AWESOME! So what can we learn from our experience each year in the CrossFit Open? I think the...Read More