3 Healthy Travel Tips


3 Healthy Travel Tips

Whether travel is for fun or for business, it’s sure to throw us off our normal routine. So let’s chat about 3 things we can do to minimize the damage during travel.

#1 Book A Place w/ Gym Access

If you are like me, you thrive with having a dedicated space for exercise. And I can’t tell you how crucial having easy access to a space like this during travel is to your success. Time is so valuable during travel and you don’t want to waste it trying to get to the gym. Breaking down that commute barrier will allow you to get a couple workouts in without losing time with your loved ones, exploring a new place, or attending that work event.

#2 Keep Exercise Short & Sweet

Workouts don’t have to be long & complicated. Remember, exercise during travel isn’t really about getting fitter, it’s about staying fit. Keep it simple, keep it short, and move on with the rest of your travel plans.

#3 Stay Hydrated

You’ve probably heard me say this thousands of times by now, but your body loves to be hydrated. Drinking water is a simple task, but it goes a long way when it comes to your health. More energy and a stronger immune system during travel are just a couple of the benefits staying hydrated will gift you. Grab a water bottle and drink water often.

Bluprint Fitness is a coaching program that helps busy professionals build the body and lifestyle they’re proud of year round.

And part of the program is creating healthy habits that keep us on track whether we are in town or traveling.

So if you, or anyone you know wants to create some healthy habits and reach goals, fill out our online form HERE and we’ll help guide you towards your best self.