Drop In
Step One
Check out the schedule here.
Step Two
Shoot [email protected] a “heads up” email answering the following questions:
– What is your current workout routine (frequency/type)?
– Do you have any current injuries/restrictions?
– Where is your gym “home”?
Step Three
Choose a drop-in package of choice below.
What You Need to Know About Class
- Arrive 5-10 minutes early to stretch or prepare for class.
- Class Structure
- General Warm-Up: Coach will announce on the hour, “Let’s do a 3-Minute Row/Ride/Run.” This denotes the start of class.
- Whiteboard Talk: After the general warm-up, the class will gather around the whiteboard to talk about that day’s workout.
- Specific Warm-Up
- Strength/Power/Skill Portion
- Conditioning
- Cool Down
- Mobilize
- Note: This is the general structure of Training Camp classes and small deviations will occur with Rowing & Boot Camp classes.
- BE POSITIVE, HAVE FUN, AND WORK HARD