/23 Aug 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Rig Toss @ 10/14 PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Strength/Power Floor... Read More
/23 Aug 2022/0 Comments 3 Healthy Travel Tips Whether travel is for fun or for business, it’s sure to throw us off our normal routine. So let’s chat about 3 things we can... Read More
