WOD

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Shin Box Rotation/SuperPeople 2x5e/10/10 (NR) Strength/Power Strict Press ([email protected], [email protected]%,... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Rack Rotation + FS 2×10/5 @ Bar (30s) Strength/Power Front Squat ([email protected], [email protected]%,... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Vertical Jump 2x5e/10/5 (30s) Basic Kip 2×10 (30s) Skill Practice Power Snatch (18 Minutes... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Swing/TMC/SuperPeople 2×10/10/10 (NR) Conditioning Metcon (Calories) Partner E2MIN (20MinClock)... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Reverse Lunge/SA Push Plus 2x5e/10/10e (30s) Prone Swimmer 2×6 (30s) Skill Practice Handstand Push-ups (18 Minutes... Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat (16 Minute Clock... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Front Rack Lunge ([email protected], [email protected] WT,... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata McKenzie Press Up/Frog Jump/Basic Kip 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Air Squat/SL Wall Reach 2x5e/10/5e (30s) Prone Swimmer 2×6 (30s) Skill Practice Split Jerk (18 Minutes... Read More