Category

WOD

BPFIT

Bluprint Fitness – BPFIT Warm-up Partner Squat Thrust Ladder 2×1-4 (30s) McKenzie Press Up/TMC/Rev Lunge 2×10/10/5e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner...
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BPFIT

Bluprint Fitness – BPFIT Warm-up Partner Frog Jump Ladder 2×2-8 (30s) PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner...
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BPSTRENGTH

Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/Shin Box Rotation/Air Squat 2x/10/10/10 (NR) Split Stance Strict Press w/ PVC 2×10 (30s) Skill Practice Split Jerk (15...
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Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
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