BPFIT
Bluprint Fitness – BPFIT Warm-up PT/Bridge Reach/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (30s) Strength/Power Bulgarian Split Squat ([email protected], Then [email protected] WT) Back Foot... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×5 (30s) Strength/Power Turkish Get Up (4×[email protected] WT) *3 Unbroken On Each Side For... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up PT/TMC/Prone Swimmer 2×10/10/5 (NR) SL Wall Reach 2x8e (30s) Strength/Power Front Rack Lunge ([email protected], [email protected], Then 4×[email protected] WT) *Suggested WT:... Read More
BPSTREGNTH
Bluprint Fitness – BPSTRENGTH Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL ([email protected], [email protected], Then 4×[email protected] WT)... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up PVC Halo/TMC/SL Wall Reach 2x5e/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Skill Practice Clean + Squat (4×[email protected] ) 1.... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up PT/SL Glute Bridge/Prone Swimmer 2×10/10e/5 (NR) Air Squat 2×10 (30s) Strength/Power Split Squat ([email protected], [email protected], Then [email protected] WT) *Suggested WT:... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/SL Wall Reach/Standing Twists 2×10/5e/10 (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Snatch Grip Deadlift ( [email protected], [email protected], Then... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More