WOD

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss (S-AC, Rx-14/20) F-B Arm Circles/Frog Jump/SA Push Plus 2x10e/10/10e (NR) Conditioning Metcon... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10e (NR) Prone Swimmer 2×6 (30s) Skill Practice Kipping Pull-Up (18 Minutes) Step 1: Pull... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Frog Jumps 2×12 (30s) Strength/Power Deadlift (DL: [email protected],... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/TMC/SL Wall Reach 2×10/10/5e (NR) Strength/Power Back Rack Lunge ([email protected], [email protected], Then 4×[email protected] Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press-Up/Lateral Lunge/Prone Swimmer 2×10/5e/5 (NR) DL 2×8 @ Bar (Group) Conditioning Metcon (AMRAP – Rounds and... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) PVC Hinge 2×10 (30s) Movement Prep 1. Rack Rotation +... Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss (S-AC, Rx-14/20) F-B Arm Circles/Frog Jump/SA Push Plus 2x10e/10/10e (NR) Conditioning Metcon... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/OHS/Basic Kip 2x5e/10/10 (NR) PVC Power Snatch Turnover Drill 3×3 (Hip/Hang/Full) Conditioning Metcon (AMRAP – Rounds... Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Hang Clean... Read More