Since you have been chilling at home with you, yourself, and your boredom have you found yourself walking aimlessly to the pantry? What used to be a weekend thing has become a Monday-Tuesday-Wednesday-Thursday-Friday-Saturday-Sunday thing and you find yourself snacking all the doo-dah-day. Are you actually hungry or are you just plain bored? This is a...Read More
We have all done it. Finished a workout and completely crushed it – had a plan – followed the plan – things went better than expected – and we are feeling on top of the world…CONFIDENT & PROUD. You go to put your score in Wodify and decide to peek at the Leaderboard just to...Read More
“What gets measured gets managed.” – Peter Drucker At Bluprint Fitness, we help busy professionals reach health & fitness goals without giving up all the fun stuff. And over the years, we’ve developed one of the most results-driven programs the fitness industry has to offer. But how do we know it’s working? The cool part...Read More
Building some form of an “at-home gym” (AHG) can help create long-term health & fitness success. Having access and/or a plan at home is an invaluable tool to staying on track. Not only when it’s our only option (insert stay-at-home mandates), but also when we just can’t make it to the gym on any given...Read More
Rest is for the weak… This is one of those mythical statements that you learn as a youngster or by watching motivational Youtube videos. (heads up, this blog is a sequel to our Rest is for the weak…or is it? blog) In reality, you HAVE to rest to get the most out of your health...Read More
You probably clicked on this blog ready to read all about SMART goals… S-pecific (goal is direct, detailed, and meaningful)M-easurable (goal is quantifiable to track progress or success)A-ttainable (goal is realistic and you have the tools/resources to attain it)R-elevant (goal aligns with your wants/needs)T-ime Based (goal has a deadline) And while creating SMART goals is...Read More
The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected joints in a traditional mobility routine. For me, ankle mobility is important for two main reasons: The better my ankle functions, the better my knee functions (I’ve had two previous...Read More
In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the 6 week cycle to see how we have improved. We plan for you to strengthen this movement with different weights, plus sets, rep ranges, tempos, and pauses. We plan our...Read More
If you’ve had ANY conversation about health & fitness with me, you already know how I feel about building strength. IMO building strength is one of the most (if not THE most) empowering & rewarding things we can accomplish in life. Now you may be thinking, “Shelter-in-place is going to ruin my GAINZ!” And while...Read More
TOP TEN – Coach Janelle I feel like being a coach holds me to a higher standard of being. Personally I believe a part of my job is to “Leading From The Front” AKA “Practicing What I Preach.” I eat, sleep, and breathe fitness, nutrition, and recovery. I want to be the best example I...Read More
