Tracking Progress
“What gets measured gets managed.” – Peter Drucker At Bluprint Fitness, we help busy professionals reach health & fitness goals without giving up all the... Read More
Building Your Home Gym
Building some form of an “at-home gym” (AHG) can help create long-term health & fitness success. Having access and/or a plan at home is an... Read More
Active Recovery – The Secret
Rest is for the weak… This is one of those mythical statements that you learn as a youngster or by watching motivational Youtube videos. (heads... Read More
Pick The RIGHT Goal
You probably clicked on this blog ready to read all about SMART goals… S-pecific (goal is direct, detailed, and meaningful) M-easurable (goal is quantifiable to... Read More
Ankle Freedom Plan
The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected... Read More
Overcoming Test Anxiety
In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the... Read More
Top 5 At-Home Strength Accessories
If you’ve had ANY conversation about health & fitness with me, you already know how I feel about building strength. IMO building strength is one... Read More
Why I LOVE Coaching
TOP TEN – Coach Janelle I feel like being a coach holds me to a higher standard of being. Personally I believe a part of... Read More
Create YOUR Shelter-In-Place Schedule
My buddies! As you probably already know, I am a lover of routines…a super planner…that girl that makes a list after the fact, just so... Read More
The Dumbbell
dumb·bell — /ˈdəmbel/ — noun A short bar with a weight at each end, used typically in pairs for exercise or muscle-building. It’s no secret... Read More