It is safe to say my fitness routine over the past 8 months has changed significantly. I have trained many women through their pregnancies and have done my fair share of research on what’s appropriate for them. BUT I will say there is nothing like experiencing it for yourself that will make you REALLY understand. ...Read More
Our bodies are actually very smart, if we let them be. And when it comes to pain – our bodies are the smartest. According to Google – Pain is a distressing feeling often caused by intense or damaging stimuli. Throbbing, sharp, and achy feelings are all part of our bodies “pain sensors”. And because you...Read More
Are you always the victim? Are things always happening to you? Do uncontrollable setbacks derail your progress? When will you become the hero of your own story? The dictator of your own life, the sole advisor of your decisions. It’s 100 percent true that we can’t control all the annoying snowballs that life tosses our...Read More
Is it that time to set goals again? This process has seemed to get so watered down over the years. Everywhere you turn and every place you go the next person is asking about your goals or your New Year’s resolutions. Some of us will participate and others will just “ehhhhh, I don’t really have...Read More
1ST QUARTER January Collab: Right Bee CiderHoliGAINZ Kick-Off Clinic: Saturday, January 23rdHoliGAINZ Healthy Habits Challenge: January 25th – March 7th February Collab: WazwanFacility Investment Program (aka new equipment): February 1st Buddy Day: Sunday, February 21st March Collab: Split RailCrossFit Open: March 11th – March 27th 2ND QUARTER April Murph Prep Program: April 12th – May 22nd...Read More
Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing self-confidence because of it. He felt defeated, and soon fell into a “why bother” mentality…which we all know isn’t fun. But D Wade, being the baller he is, took a...Read More
I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away from 2020 with a completely different mindset and outlook on life. Here are my top 3 takeaways from 2020: 1. SLOW down Kind of scary that it took quarantining through...Read More
Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who has an injury, imbalance, or anything that nags you during your exercise to FIX IT! Please take 3 steps back so you can take 5 steps forward before your body...Read More
Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask what helped him avoid the dreaded “Quarantine 15” and here’s how his story goes. Tok, like many busy professionals, fell into a slump in his adult life. He found himself...Read More
Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a good workout – I don’t have to move perfectly to get a good sweat on.” Some might say we are different at Bluprint Fitness… The coaches are ALWAYS giving feedbackThe...Read More
