C’Mon Coach Just Let Me WOD
Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a... Read More
3 Holiday Tricks To Stay On Track
Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too... Read More
Breaking Through Plateaus
“What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A... Read More
Direct Your Training
“What’s my plan?” This is a common question most busy professionals ask themselves when it comes to creating a health & fitness routine. Luckily BluPrint... Read More
6 Things I’ve Learned In 6 Years
It’s Bluprint’s 6th birthday on Oct 23rd, 2020 and every year brings newfound knowledge, relationships, and you guessed it…GAINZ. Here’s a snapshot of some of... Read More
Does FOOD Quality Matter? PART ONE
This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the... Read More
Busy Is No Longer an Excuses
What’s up everybody – it’s Coach Byron and I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are... Read More
Don’t Let The Clock Send You Off
First off let’s clarify what send off means. It can be a noun or a verb I suppose. Noun: “a send off” – A person... Read More
Dreary Hours of Cardio
What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my... Read More
Love. Your. Body.
I’ve had so many conversations with athletes that reveals a sad truth. The negative self-talk and body hate is stomping on our self-worth. This is... Read More