/09 Dec 2020/0 Comments Coach Janelle’s Top 3 Takeaways From 2020 I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away... Read More
/09 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Power Snatch + OHS (15 Minutes ) 1. PVC... Read More
