/27 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10e (NR) Plate Good Morning 2×10 @ 15+ (30s) Strength/Power Deadlift ( 5@Bar, 5@50%,... Read More
/27 Apr 2021/0 Comments Training During Pregnancy It is safe to say my fitness routine over the past 8 months has changed significantly. I have trained many women through their pregnancies and... Read More
