As the city of Chicago starts to “gradually resume” (get excited 😜), Bluprint Fitness is following with a Phase 4 of the Reopening Bluprint Blueprint. Below are the details that all participating members need to know and follow for a safe re-entry back to in-person training.
- Start Date: Monday, June 29th
- End Date: TBD (Based On Reopening Chicago Guidelines)
CLASS SCHEDULE (subject to change)
- Monday: 6:00am, 7:15am, Open Gym 8:30-9:30am, 4:30pm, 5:45pm, 7:00pm
- Tuesday: 6:00am, 7:15am, 4:30pm, 5:45pm, 7:00pm
- Wednesday: 6:00am, 7:15am, Open Gym 8:30-9:30am, 4:30pm, 5:45pm, 7:00pm
- Thursday: 6:00am, 7:15am, 4:30pm, 5:45pm, Open Gym 7:00-8:00pm
- Friday: 6:00am, 7:15am, 4:30pm, 5:45pm
- Saturday: 8:00am, 9:00am, 10:00am
- Sunday: Closed
GROUP CLASS TYPES
In-House (Class Limit 8–10 Per Room): One of the biggest changes in phase 4 is the addition of group training inside Bluprint Fitness. We’ll be running class inside on Monday-Saturday with a strength & condition focus on Mon/Wed/Fri and a conditioning focus on Tue/Thu/Sat. Masks are required at all times within the space. Space is equipped with individual workout pods that are spaced at least 6 feet apart from all angles.
Outside (Class Limit 16-20): Outside class is still in action during Phase 4 on Tuesday/Thursday (until weather takes us inside for Winter) with a conditioning focus (AMRAPs, 45/15 Circuits, 1MinStations, etc.). Just like phase 3, masks are required outside of athletes’ workout stations, but can be removed during the workout with proper social distancing. Note: If the weather is not cooperating on days with scheduled outside workouts, class will be moved inside Bluprint Fitness.
- Discontinued as of Monday, October 26th.
Zoom (No Class Limit): Occasionally, we’ll run online classes on Zoom in Phase 4. This conditioning based class will go down in the same Zoom room Bluprint athletes used during Phases 1-3.
- Bluprint Fitness Zoom Room
- Password: 126292
GROUP CLASS PROTOCOLS
- Class Reservations: Open 72 hours prior to class and are available up until class starts.
- Class Cancellation Policy: Because of the limited capacity, there will be a strict cancelation policy in place. Athletes will have up until 3 hours prior to class to cancel a reservation. If a reservation is cancelled within 3 hours of class start time, it’s considered a “late cancellation” and a $5 fee will automatically be applied on Wodify. A reservation is considered a “no-show” if the athlete does not attend class and does not cancel the reservation. A “no-show” will incur a $10 fee automatically applied through Wodify.
- Class Entry Protocol: Each athlete is required to wear a mask anywhere except for in their “workout station”. Upon arrival, athletes will enter the space at the “check-in” station where they will 1) apply hand sanitizer, 2) take their temperature (must be below 100 to enter), 3) grab a cleaning towel, and 4) make their way to their workout station.
- Social Distancing: The “workout floor” will be spaced so there is at least 6 feet between workout stations. These stations will be pre-set with needed equipment and the athlete will remain in the station the entire workout.
- Station Cleaning Protocol: Following the mobilization portion of class, athletes will spray their cleaning towel with disinfectant and clean their used equipment. If necessary, stations will move prior to the next class starting and the previous area will be sanitized and left to dry.
- Class Exit Protocol: After class, athletes will exit the “workout floor” the way they entered maintaining social distance from other athletes. At the check-out station, athletes will 1) place their used cleaning towel in a receptacle, 2) apply hand sanitizer, and 3) exit the gym.
- What To Bring To Class: 1) wear a mask, 2) filled water bottle, 3) personal mat, 4) a positive attitude.
DOUBLE POD LOGISTICS
How Many Double PODS: There are three double POD spots (2 front room/1 back room) located on the workout floor. Available for use starting the week of April 19, 2021.
Who Can Pair Up:
- Athletes in the same social bubble.
- Fully vaccinated athletes.
BEST Practice Pair Up Scenarios:
- Strength & Conditioning (Same Sex Pairs): Because of the limited weight selection, pairs will need to share a barbell/rack during the strength portion of workouts. This will work smoothest with same sex pairs because of weight being used and the size of the bars. As you may or may not know there are designated “male” and “female” bars based on the diameter of the bars themselves. This isn’t something that we created as a program, it’s based on the average anatomy of the male/female body in regards to hand size.
- Conditioning (No Preference): On days where conditioning is the main focus, we shouldn’t run into any issues with pairing types.
- Because of the logistics involved, cardio machines will remain in their designated pods so make sure to pick the pod with the piece of equipment you plan on using.
- Double PODS will be required for any class with 18-20 athletes reserved. If there are 17 or fewer athletes in class, double PODS can be used as a “single” pod (think of them as hotel suites).
- If you fall into the category of “Who Can Pair Up” but prefer not to, please let the coaching team know by sending an email to firstname.lastname@example.org .
- PODS are still color coded.
1-ON-1 PERSONAL TRAINING
With the shift back to in-house classes, Bluprint Coaches’ time requirements have shifted. Because of limited bandwidth, if this is something you are interested in, reach out to email@example.com as soon as possible to secure a spot. Packages from 1 to 12 sessions available – limited spots.
- 30 Minute Personal Training Sessions
- TBD Availability (limited)
- Athletes wear a mask at arrival and inside Bluprint Fitness except for at their individual personal training station.
- Coach wears a mask the entire session practicing social distancing when possible.
- Athlete temperature checked upon arrival (no touch forehead reader).
- Athlete hands sanitized upon arrival (provided by coach).
- Coach is responsible for cleaning up & sanitizing personal training station following CDC & Bluprint protocols.
- Athlete’s hands sanitized before leaving (provided by coach).
NEW ATHLETES: ONBOARDING
In Phase 4 we’ll now have the ability to onboard new athletes into group classes. The in-person class protocols present in the section above all stand true for the initial Baseline Class.
New athletes will start their journey at Bluprint Fitness with a 15-min discovery call followed by a Baseline Class that runs in-house at 7:00pm on Thursdays. Baseline Class Includes:
- Body Fat Test
- Progress Pics
- Movement Screen
- Baseline Workout
- Wodify Walk-Through
“Accountability is the glue that ties commitment to the result.” – Bob Proctor
Round 2 of the Wodify Rise Accountability Challenge started on Monday, June 8th. Big shoutout to the top scorers from round 1. They’ll reap the benefits of early access to in-person class reservations, some Bluprint Fitness swag, and of course RESULTS.
- Download Wodify Rise app (iPhone or Droid).
- Join the P3 Accountability Challenge HERE.
- Enter points daily to stay on track during Phase 3.
How To Score Points
Everyday, you’ll have the ability to score points based on the five tasks listed below. Each task is worth 1 daily point, meaning there are 5 points available each day.
- (1) Completing A Workout – Prescribed or of Your Own Making
- (1) Completing Your Mobility
- (1) Drinking 64-96 oz of Water
- (1) Tagging Bluprint In One of Your Meals (FB or Instagram)
- (1) Getting 7+ Hours of Sleep
What’s In It For You
- Staying on track towards your goals.
- Staying sane while out of the gym.
- Scores of 90% or above will receive bragging rights and exclusive Bluprint swag.