Be Proactive… That’s the name of the game when it comes to living a lifestyle of health & fitness. The cool part about a muscle activation plan is that it can be used to 1) prevent future injury and/or 2) rehab a current injury. Checkout some of our go-to shoulder activation exercises – this is...Read More
LIST BY MONTH January HoliGAINZ Kick-Off Clinic: Saturday, January 11thHoliGAINZ Healthy Habits Challenge: January 13th – February 21st February Community Yoga w/ Sade: Saturday, February 1st (Friends Welcome)BluCru Night Out (Emporium Logan Square): Saturday, February 22ndRow Marathon Training Plan: February 24th – March 21st March Bring-a-Friend To Class Day: Friday, March 13th (ALL DAY)Remote GAINZ...Read More
The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone who stepped outside of their comfort zones and proved that YOU ARE AWESOME! So what can we learn from our experience each year in the CrossFit Open? I think the...Read More
How It Works: Play Bluprint BINGO from November 1st – Friday Prior to Holiday Party to get registered into our Holiday Raffle! To enter, grab a Bingo board from the gym (week of 11/9). Each time you complete one of the tasks on the board, inform a Bluprint Coach when you are in the gym...Read More
Chances are you’ve dabbled in some form of supplement over the years trying to optimize your health & fitness. Whether that’s a protein shake, fish oil, or a pre-workout, there are endless options out there. But which ones actually work? Let’s fist talk about what a supplement is… A “supplement” is something that completes...Read More
Forever… In reality this question does not exist. Once you commit to bettering yourself, health and fitness becomes a LIFEstyle with all of your decisions (inside & outside the gym) fitting that mold. A better question would be how long are my goals going to take. I know it can seem like we are just...Read More
Baby Got Back… Chances are if you are an active exerciser, you’ve got some form of aspiration to build a backside. Whether that’s to build for strength, build for looks, or boffum! So let’s talk about some ways to build YOUR best backside. Disclaimer: your goals should be specific to you. That means you should...Read More
One of the most common things we all seek to achieve is the illusive “6-pack”. To some of us, this is the ULTIMATE goal of health & fitness. We picture it as a direct reflection of the amount of work we put into our active lifestyle. So what factors play a role in finding your...Read More
