Dear Thrusters
Dear Thrusters, You know I don’t like you…and obviously you don’t like me. I wish we could just get along! For a... Read More
How To Workout On Vacation
Do you actually enjoy working out when you travel? Well ya should! Yes – finding somewhere to workout last minute while being in a new/different... Read More
Never Skip Leg Day
Are you that person who hates training your legs? Trembles when you see a large amount of wall balls or back squats on the menu?... Read More
Group Skill Sessions
Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you... Read More
Why Do Squats Hurt?
Do squats always hurt for you? When they are programmed, whether it’s in a Metcon or the strength portion of class, do your knees immediately... Read More
Couch 2 CrossFit
We are looking for 30 motivated people who are tired of being out of shape and ready to be the “fit” person in the room.... Read More
Pull-Up Game Plan
We’ve all been there… Crushing a workout only to get crushed by the one movement that’s holding us back from progressing further. For most athletes... Read More
What’s Next?
It’s the end of May and think of how much you’ve already accomplished in 2018: 5 CrossFit Open Workouts DL Personal Records Zero Dark 30... Read More
4 Keys to CrossFit Happiness
As a coach and an athlete, I wouldn’t be doing my job if I didn’t tell you my honest opinion. Take these notes with you... Read More
Weight Vest or Nah?
Murph is coming up and the question comes up often: weight vest or no weight vest? Here are some brief thoughts: Weight Vest IF: You’ve... Read More