/13 Jun 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/Lateral Leg Swing/Prone Swimmer 2×10/10e/5 (30s) Hip Halo 2s Pause Air Squat 2×8 (30s) Hang Muscle Snatch... Read More
/13 Jun 2019/0 Comments How Abs Are Made One of the most common things we all seek to achieve is the illusive “6-pack”. To some of us, this is the ULTIMATE goal of... Read More
