Day

February 9, 2019

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PVC Halo/Air Squat/Pull Plus 2x5e/10/10 (30s) Conditioning Metcon (AMRAP – Reps) AMRAP22...
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