/21 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/Air Squat/Wall Angels 2×10/10/5 (30s) Hip Halo SL Glute Bridge 2x8e (30s) Muscle Snatch + BTN Push... Read More
/21 Mar 2019/0 Comments What’s Next It’s a proven fact that having goals drastically improves your motivation to be active. It’s important to have goals in different aspects of your health... Read More
