[gdlr_button href=”https://www.facebook.com/events/196018807643611/” target=”_”]Sign-Up[/gdlr_button] ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s scary. But being surrounded by your supportive gym friends gets you through and you feel like a major bad ass after every WOD. This is my fifth year doing the...Read More
In 2017 we started something new at Bluprint for setting and crushing our goals! I can personally say it worked awesome for me – As my 3 goals were ALL achieved. But setting goals isn’t enough to get you there – we have to TAKE ACTION. If you reached your goals this past year, kudos...Read More
For the month of October, new athletes who mention “Shirts Off” during their assessment will receive their first month of training at Bluprint Fitness FREE. (Check out exclusive Bluprint music video below). We’ve all been there… When that first social event of the year nears that requires a bathing suit. Or that family trip to...Read More
If I were to ask you, “what’s the difference between the programs that the Bluprint coaches follow vs. the programs that the Bluprint athletes follow?” What would be your answer? We are one of the few gyms that are lucky enough to say that our coaches actually follow our programming. A question that I’ve heard...Read More
When is coaching not enough? At what point do I have to take responsibility as an athlete for my own progress? At what point will my effort match that of my coaches? These are all questions I asked myself 1) in the quest to walk-on to my college football team and 2) in the quest...Read More
I had the pleasure of being one of thirteen individuals who were part of Kendrick Farris’ “Bless the Gym Tour”. Personally, I was grateful and excited to have the chance to learn from one of the best in the business. I was especially excited to learn from an Olympic caliber lifter who was known to have their...Read More
Do you want to get stronger? Want to boost your lifting game? Your pull-up game? OR any movement involving your arms? IF you answered yes to any of the questions above building a strong back should be on your radar. So how do we train the back to get the biggest bang for your time?...Read More
For my athletes participating in the Murph Training Program over the next 6 weeks – These are my scheduling TIPS: It is only 6 weeks, so be realistic when trying to fit these additional workouts into your schedule. It is likely not feasible to just ADD these on top of all the workouts you are...Read More
Why are so many athletes at Bluprint Fitness getting results? Is it because of the programming? Is it because of Coach Bacon? Or is it because of the community of crazy cool people? The short answer to this questions is ALL of the above! Check out what Coach Byron had to say about what makes...Read More
