Bluprint BINGO

How It Works:

Play Bluprint BINGO from November 9th – December 13th to get registered into our Holiday Raffle! To enter, grab a Bingo board from the gym (week of 11/9). Each time you complete one of the tasks on the board, inform a Bluprint Coach when you are in the gym and they will mark off that square.

  1. Each line of 5 tasks completed (Left, Right, or Diagonal) will earn 1 ticket into the GENERAL PRIZE drawing. Prizes include: gift cards (Nike, Lululemon, etc.), Cases of Fitaid, Mobility Package, Skill Sessions, and More. 
  2. If you complete the entire board, you will be entered into the GRAND PRIZE drawing…6-Month Unlimited Membership ($1434 Value).


Each block must be signed off by a Bluprint Coach for it to count. 

  1. Take a class time you don’t normally take: If you have been to all of the class times in your program, come to one that you do not typically go to. 
  2. Design a Bluprint Shirt or send us a shirt idea you want to rock: If there is a shirt style, image, phrase, that you have seen on other shirts online. Grab a screen shot and email it.  If you are at all artsy, feel free to hand draw or mock it up online. Send all ideas to 
  3. Attend a minimum of 12 classes during the BINGO Challenge: Verification by your coach will be done by looking in our Wodify system, so make sure you are checking into class. If you don’t check in, it doesn’t count. 
  4. Check in on Facebook to Bluprint Fitness Main Page and tag a buddy: Go to Facebook on your mobile device. At the top bar click Check In then type Bluprint Fitness in the top bar. Mention a gym buddy you worked out with or tag a buddy you’d like to jump in class with you! 
  5. Run 1 mile for time: Time yourself or ask a coach to start the clock…
  6. Practice a skill you have never done before. See Training Tutorials for help: Are you working on Toes to Bar, Handstands, or Basic Kips? Spend 15-30 minutes before or after class working on a new skill. For help, tips, and how to’s: attend CF on Tuesdays or check out some Bluprint blogs.
  7. Send 3 song ideas to add to the Bluprint Fitness playlists: pick your 3 favorite workout songs and fill out the Google form HERE.
  8. Bring a friend to class: 1) CC your friend on an email to 2) Pick a class time (BPZONE on Tuesday/Thursday). 3) Get ready to have fun with your buddy! COVID-19 Substitute: Get a friend to complete 5 burpees. Ask a friend to video them completing 5 burpees and send it do you. To complete this square, show the video to a Bluprint Coach to secure the stamp.
  9. Do 5 burpees in public and post it in the members group: Get creative, have fun, and BE SAFE! Post this in the member group on FB or on your Instagram.
  10. Fill out a Goals Worksheet and send it back to a Bluprint Coach Upon completion send to
    [gdlr_button href=”/wp-content/uploads/2019/11/Goal-Worksheet.docx” target=”_” size=”small ttn” background=”#” color=”#”]Download Goals Worksheet Here[/gdlr_button]
  11. Give a coach 5 burpees: Choose wisely, you only get to check this one off your list once. Make a coach do 5 burpees!
  12. Write a Google Review: Google: Type Bluprint Fitness into your google search bar. Next to our 5 Star google rating 🙂 click google review and then add your review. If you’ve already written one, take a screenshot and post it on FB or Instagram (tag Bluprint).
  13. Film a 30-90 second testimonial and send it to a) Name. b) What was life like before Bluprint Fitness – what did you struggle with or want to our help to achieve. c) What is life like after you’ve joined the program? [share a few results you’re proud of achieving here. d) What would you say to anyone on the fence about joining Bluprint Fitness? [Think: why you decided to give it a chance and why it was worth it]
  14. Complete a 30-Minute mobility session: this is done on your own and can be specific to you. This is 30-minutes straight of focused mobility work. If you need some ideas, check out the 10-Minute Mobility blog HERE.
  15. Introduce yourself to a newer Bluprint Athlete: when you see someone you don’t know or haven’t spoken to yet, introduce yourself and welcome them to the team!
  16. Post about something you are proud of: YOU ARE AWESOME – share something you are proud of in the Bluprint Members Only group.
  17. Wear a piece of Bluprint gear to class, work, or out and about and tag us on social media: Instagram (@bluprintfitness) or Facebook.
  18. Track your food on MyFitnessPal (or method of choice) for 7 consecutive days: 1. Track your food intake for 7-days (1-week including weekends) 2. Take screenshots or a screen video and send to when complete.
  19. Complete a Saturday Partner WOD: Come to class on a Saturday and complete the workout with a partner.
  20. Tell a coach what you want to accomplish before year’s end: there are small and/or big things for you to still accomplish – tell a coach about them!
  21. Meal prep and take a picture of your food. To get the stamp for this one here you need to make some time over the weekend to prepare yourself for the week. This doesn’t have to be every meal for a week BUT it does need to show you have planned ahead and have some food ready to make your life easier. Take a picture of what you have planned and make a post in the Bluprint Member Group on FB and get a coach to sign off on it!
  22. Complete a workout on Thanksgiving: The gym is closed this day so you’ll have to get creative with this one. Check out a blog on for at-home ideas or jump in a Turkey Trot. Once complete post your fitness in the FB Member group or tag @bluprintfitness on Instagram to complete this square.
  23. Row or Ski 2K for time: Record your time in Wodify and show a coach day of completion.
  24. Share a blog on FB or share a Bluprint post on Instagram or FB: pick your favorite and show a coach you shared a blog or post to complete this square.
  25. Make a list of 10 things you are proud of: You’ve accomplished SOOO much this year! Write down what you’re most proud of and share with a coach or in the FB Member’s Only group.

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As a largely uncoordinated child, I spent much of my youth with broken bones, missing teeth and injured pride as I stumbled awkwardly through team sports like basketball, soccer and softball. Quite inexplicably, I made the cheer squad in my freshman year of college, but quit after just one season and made no further athletic pursuits while in school. Perhaps fubsy young writers were meant to focus solely on their English degrees and grand notions for a publishing future.

But something unexpected happened in 2007. I caught wind of the Nike+iPod Sports Kit that Nike had released not one year earlier. For reasons I can no longer recall, I decided that this fitness technology (a then-little-used phrase) deserved space in my life. I purchased my first pair of running shoes, along with the Nike+ sensor kit, and started apprehensively pounding pavement.

Spoiler alert: I was not a great runner. But I was consistent. (And, blessedly, I discovered I wasn’t quite so uncoordinated as I’d once been.) I built up mileage, ran my first 10k, lost nearly 70 pounds, and found a new sense of empowerment that led to more confident choices in every aspect of my life. While I grew as an athlete, I also grew as a professional, accelerating in my career as a writer, and as a risk-taker, at one point even pausing my career to pursue a culinary degree.

There is no question that physical feats and even the smallest measure of athletic prowess can inspire boldness in seemingly unrelated endeavors. I have rediscovered this truth throughout my adult life, and I have witnessed in others the transformative impact of leaning into an athletic identity, no matter how we define it for ourselves.

This is what I live for as a coach: Helping everyone I meet recognize and embrace not only their athletic potential but also the broad impact of training and growing that potential. We all have a different starting line, but I am proud to coach at a gym that believes in meeting every member where they are. Whether you have spent your whole life identifying as an athlete or denying all along that you possess any physical prowess, there is a starting line for you at Bluprint and it leads to a journey that is utterly worth the undertaking.


Bachelors in English/Communication
Bluprint Professional Coach Development Program
CrossFit Level 1 Trainer




Rowing is a sport that can show you just how strong you are and just how hard you can push yourself. Just when you don’t think you can go any more, you find that little bit extra. When you challenge yourself in rowing, all the other challenges you face seem to pale in comparison. I can’t count the number of times I have been met with an obstacle in life and found confidence in my ability to overcome that obstacle stemmed directly from pushing myself in the sport of rowing. I want to help you find your outer limits and then break through them.

Originally a soccer player, Devlin started rowing to keep in shape in the soccer offseason. Training indoors throughout the winter months in Connecticut, by the time Devlin had made it through a full season of scholastic soccer and club rowing he had won a district championship (soccer) and a national championship (rowing) and was faced with a decision. Several medals and accolades later, Devlin finished his four years at Saint Joseph’s University in Philadelphia, PA as a national champion, a three year varsity letter winner, a captain of the Men’s Rowing team, and a Bachelor of Science in Physics. Devlin moved to Chicago in 2012 to see about a girl (to whom he is now married) and became the Programs Manager of Recovery on Water, a rowing team for patients and survivors of breast cancer in 2015.”


CrossFit Level 1 Trainer
BS Physics (Saint Joseph’s University)
USRowing Level 2 Certified Coach
Cancer and Exercise Specialist Training Certified
Bluprint Fitness Professional Coach Development Program




Growth happens when you willingly put yourself in an uncomfortable position. This statement guided me towards Bluprint and since joining this awesome community I’ve been in a constant state of discomfort, which has led to so much growth. 

I played baseball since I was 4 years old up until my sophomore year of college. When I stopped playing, I found the gym to be a place of solitude. It was where I felt my best. I started my fitness journey with traditional weight training. I spent most of my undergraduate and graduate student years working out in this fashion and at various points felt like I wasn’t doing enough. When I moved back to Chicago, I knew something had to change. I needed to be challenged. I needed to be held accountable. I needed community. & I needed something that fit into my schedule. 

I found bluprint during the pandemic and immediately felt at home. This place changed my perspective on health and fitness and I knew after a few months of joining I wanted more. After 8 months of being a BP athlete, I stepped into the coaching arena. Coaching brings me joy. It’s where I get to bridge my passion for teaching and learning with fitness. I’m grateful to be a part of this community and to be working with you all.


CrossFit Level 1 Trainer
Bluprint Fitness Professional Coach Development Program




Growing up I always knew I wanted to be a Strength Coach one day. Born and raised in Downers Grove Illinois, I was raised playing any sport that involved a ball and contact with my brother’s and cousin. In highschool, I chose to focus on soccer and went on to play on the inaugural team at the University of Illinois of Chicago where I completed a degree in Kinesiology Exercise Science and a Minor in Nutrition.

My soccer career came to a close after I endured my second ACL & Meniscus tear playing semi-professionally for the Chicago Red Stars Reserves. After I re-gained enough strength after surgery, I knew I needed a gym that had the ultimate programming that could feed my competitive spirit, help me build strength and endurance while staying injury-free. Those standards have been far exceeded ever since and I couldn’t be more excited to be a part of the team to take what I have learned to coach athletes from all ages and levels of fitness.

In addition to coaching at BluPrint, I am a software Sales Representative and can understand how hard it is to maintain a healthy lifestyle working a 8-5pm+ corporate job. BluPrint will be the gym to take the thinking out of workout plans, hold you accountable to making 3-5 classes a week, help you achieve the body you never thought you could and most importantly keep you injury free while doing so!


BA Kinesiology Exercise Science with a Minor in Nutrition (University of Illinois at Chicago)
Sports Recovery Specialist (Chicago Recovery Room)
Parisi Speed Coach (Parisi Speed School)
Mental Health Advocate




I’ve always loved a good challenge. Growing up in the south suburbs of Chicago, I dabbled in team sports and gymnastics, but I didn’t find my passion for personal fitness until the end of college. I started challenging myself with 5ks, “Insanity” workouts, and Tough Mudders and slowly moved on to Spartan races, half marathons, and full marathons. One day I told a friend, “I could never run a marathon!” and the next day I signed up for the 2015 Chicago Marathon. I hated thinking I couldn’t do something. My first marathon was my first experience with following a training plan. I learned that my body – all of our bodies – can do incredible things with consistency and a plan. Six years later, I still love following a fitness plan and seeing the results of my hard work. I became a coach because I want to help other people find that same success and feel proud of the work they’ve put in. I love fitness, but I’m nerdy about nutrition. I earned my “nutrition coach certification” from Working Against Gravity this year and am excited to see how this new knowledge can help me serve others.


CrossFit Level 1 Trainer
WAG Certified Nutrition Coach
Bluprint Fitness Professional Coach Development Program




Born and raised in the western suburbs of Chicago, I grew up doing as many sports and activities as my parents would allow. As I got older, I became a competitive sprinter, swimmer, cheerleader and dancer and later ventured into long distance running and yoga. Discovering Bluprint was life-changing. I can confidently say I’m in the best shape of my life thanks to this gym and its coaches. Being part of this crew has also led to amazing friends and an overall healthier routine.

When I’m not at the gym, I spend most of my free time volunteering at Chicago Animal Care and Control, playing trivia, going to music festivals/concerts, traveling, and hanging with my husband and pup.


CrossFit Level 1 Trainer
Bluprint Professional Coach Development Program
MAT (National Louis University)




Growing up in New England I was always surrounded by sports, we were always watching sports or playing sports. Basketball and soccer were my personal favorites and I played them up through high school.

After high school, I knew I wanted to go to a university where I could watch big time athletes play and that took me to University of Florida – Go Gators! I studied Business Administration and minored in Health Science Education. After graduating in 2008, I stayed in “The Swamp” and got a job at the local gym – Gainesville Health and Fitness. After a couple years in the customer service side, I became a NASM Personal Trainer which was one of the most influential and important decisions of my life.

Fitness has always been a huge part of who I am and I wanted to share that with other athletes by inspiring people to lead healthier lives. Shortly after becoming a Personal Trainer, I was eager to learn more about how nutrition maximized the results we strived for in the gym. I received my Precision Nutrition Level 1 to enhance my nutritional understanding. After many years of personal training under my belt I met Byron and we continued to push and grow together as fitness professionals. We got our L1 CrossFit Certifications (and a few years later our Level 2) and made the move to Chicago to pursue taking over a CrossFit Gym called RowFit.

We re-branded, moved down the street, and continued to grow into the Bluprint Fitness we are today. We will continue to grow through constant learning, always striving to be the best we can be for our FitFam – the Blu Cru. I am committed to thoughtfully and safely building up my athletes by meeting them where they are at on their fitness journey and motivating them to become the best versions of themselves. I promise to always practice what I preach, lead by example, and empower my athletes with  thoughtful and educated coaching.


CrossFit Level 2 Trainer
CrossFit Specialty Courses
National Association of Sports Medicine – Certified Personal Trainer (NASM)
Precision Nutrition Level 1
Kettlebell Concepts Level 2 Trainer (KBC)
BA Business Administration/Minor & Specialization in Health Science Education (University of Florida)




My goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are my passion and I want to accompany athletes along their journey to better health and performance.

Byron was destined for a love of health & fitness from an early age, being the son of an Olympic runner. He spent his childhood playing outdoors and getting involved in as many sports as possible. Byron settled into his “athletic niche” when he entered high school, directing his focus on football and weightlifting, where he competed at a high level. He then spent his freshman year as a walk-on with the University of Florida football team until he decided he wanted to focus his energy on school & business. Byron has spent the last 6 years in the fitness field.


CrossFit Level 2 Trainer
CrossFit Specialty Courses
Powerlifting Trainer
Mobility Trainer
USA Weightlifting Level 1 Coach (USAW)
National Association of Sports Medicine – Certified Personal Trainer (NASM)
Kettlebell Concepts Level 2 Trainer (KBC)
AA in Accounting (Santa Fe College)
BA in Business
Administration (University of Florida)


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


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