Sticky Post /23 Nov 2019/0 Comments Game Planning Your Fitness The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone... Read More
/23 Nov 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Wall Reach 2×10/10/5e (30s) Conditioning Metcon (AMRAP – Reps) 1MinStations... Read More
