Don’t Let The Clock Send You Off
First off let’s clarify what send off means. It can be a noun or a verb I suppose. Noun: “a send off” – A person... Read More
Dreary Hours of Cardio
What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my... Read More
Love. Your. Body.
I’ve had so many conversations with athletes that reveals a sad truth. The negative self-talk and body hate is stomping on our self-worth. This is... Read More
Lose Body Fat Without Wasting Time!
It’s a common myth that in order to lose body fat you must: Spend countless hours in the gym. Spend most of that time doing... Read More
Coach Selby I’m Lightheaded
Because I have experienced it myself, too many times to count, I can see that face coming from a mile away. “Coach Selby, what are... Read More
What are good results?
As a coach, I get the opportunity to answer this question often. In this particular circumstance I am referring to body fat loss. What are... Read More
Phase 4 – Reopening Bluprint
As the city of Chicago starts to “gradually resume” (get excited ?), Bluprint Fitness is following with a Phase 4 of the Reopening Bluprint Blueprint.... Read More
Phase 3 – Reopening Bluprint
As the city of Chicago starts to cautiously reopen on June 3rd, 2020 (get excited ?), Bluprint Fitness is following with a Phase 3 of... Read More
Reopening Bluprint Blueprint
WE ARE CURRENTLY IN: PHASE 5 As a health & fitness community we are dedicated to the wellbeing of our athletes, coaches, and loved ones.... Read More
Snack Attack
Since you have been chilling at home with you, yourself, and your boredom have you found yourself walking aimlessly to the pantry? What used to... Read More