Busy Is No Longer an Excuses
What’s up everybody – it’s Coach Byron and I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are... Read More
Don’t Let The Clock Send You Off
First off let’s clarify what send off means. It can be a noun or a verb I suppose. Noun: “a send off” – A person... Read More
Dreary Hours of Cardio
What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my... Read More
Love. Your. Body.
I’ve had so many conversations with athletes that reveals a sad truth. The negative self-talk and body hate is stomping on our self-worth. This is... Read More
Lose Body Fat Without Wasting Time!
It’s a common myth that in order to lose body fat you must: Spend countless hours in the gym. Spend most of that time doing... Read More
Coach Selby I’m Lightheaded
Because I have experienced it myself, too many times to count, I can see that face coming from a mile away. “Coach Selby, what are... Read More
What are good results?
As a coach, I get the opportunity to answer this question often. In this particular circumstance I am referring to body fat loss. What are... Read More
Phase 4 – Reopening Bluprint
As the city of Chicago starts to “gradually resume” (get excited ?), Bluprint Fitness is following with a Phase 4 of the Reopening Bluprint Blueprint.... Read More
Phase 3 – Reopening Bluprint
As the city of Chicago starts to cautiously reopen on June 3rd, 2020 (get excited ?), Bluprint Fitness is following with a Phase 3 of... Read More
Reopening Bluprint Blueprint
WE ARE CURRENTLY IN: PHASE 5 As a health & fitness community we are dedicated to the wellbeing of our athletes, coaches, and loved ones.... Read More