PARTNER WOD
Bluprint Fitness – BPFIT Warm-up Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swings/Standing Twists/Deep Mt Climber 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and... Read More
Lose Body Fat Without Wasting Time!
It’s a common myth that in order to lose body fat you must: Spend countless hours in the gym. Spend most of that time doing... Read More