It’s a common myth that in order to lose body fat you must:
- Spend countless hours in the gym.
- Spend most of that time doing “cardio”
In reality, losing body fat is about a good mix of nutrition, fitness, and accountability and that’s what Bluprint Fitness is built on. Those 3 pillars are what help athletes create their personalized Bluprint for health & fitness success.
So what does this mean at Bluprint Fitness?
- It means athletes receive a healthy habits handbook to help guide them toward a healthy relationship with food.
- It means that athletes have access to coach led & scientifically proven fitness classes.
- It means that we, as a coaching staff, will teach you everything you need to succeed and hold you accountable to reaching your goals.
If you remember only one thing from this blog remember this:
It’s not just about working harder and it’s not just about working smarter… It’s about working HARDER & SMARTER!
So If losing body fat and getting strong while having fun is your goal – jump on the call schedule HERE so we can learn more about your goals and how we can get there together.
Hope everyone has a great weekend and stay safe out there!