/04 Nov 2020/0 Comments Breaking Through Plateaus “What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A... Read More
/04 Nov 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Frog Jump 2×12 (30s) Strength/Power Sumo Deadlift (6@Bar, 5@50%,... Read More
