BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up 90s Toe Tap Tabata PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Skill Practice Double-Unders (12 Minutes) 1. 30 Singles 2. No... Read More
Don’t Let The Clock Send You Off
First off let’s clarify what send off means. It can be a noun or a verb I suppose. Noun: “a send off” – A person... Read More