Day

September 1, 2020

BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or...
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