Dirty 30 – Exercise & Aging
If I had a dollar for every time someone older than me told me, “Talk to me when you are 30. It is ALL downhill... Read More
Do You Even WOD – Travel Workouts
Summer is coming to an end, which means a few things in an order of importance… It’s almost football season. Jeans will soon be... Read More
Are YOU a CrossFit Hater?
It is human nature to “dislike” or “disapprove” of things that aren’t familiar to us or that we don’t understand. This was TOTALLY me when... Read More
Coach Pat’s Transformation – Part 2
As you may have heard, I made a change in my nutrition towards the end of last year. The physical results were immediately apparent: lower... Read More
Why Are You Falling Behind In Your Fitness?
My progress is slowing. I can’t seem to lose enough body fat to reach my goals. I haven’t hit a PR in over 3-months. IF... Read More
CrossFit Powerlifting – Top 10
Continual learning is at the core of Bluprint’s coaching staff. Whether it’s reading studies, articles, or attending seminars; learning allows us to create an environment... Read More
Don’t Lose Your Marbles – Stress & Fitness
I KNOW for a fact most of you have popped off in your car using every curse word imaginable, throwing fingers and flailing at the... Read More
It Takes a Village to GET IN SHAPE!
I’m sure you’ve heard the sayings… “Two heads are better than one.” OR “It takes a village to raise a child.” And if you’ve heard... Read More
8 Things You Should Know As a New Bluprint Athlete
1. Everyone Was New Once Joining a new gym is scary. Especially if it’s your first experience with the journey of health & fitness. Bluprint... Read More