Goalz & Gainz – 2017 Goal Template
Alright BluCru we are going to try something a little different this year when it comes to setting our goals. I know we are guilty of... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (High Hang Clean) + Jerk 2x3e @ Bar... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Forward/Backwards Run 3 Min (Partner Rest) McKenzie Press-Up/Scorpion Kick/Burpee 2×10/10/5 (30s) Conditioning Metcon... Read More