5 Reasons To Join A CrossFit Gym in 2017 If you are like most outsiders looking in, you are scared of CrossFit. You believe you can’t do it OR you have to get in shape before you start. Now ask yourself: “Am I where I want to be with my strength, appearance, endurance, speed, etc.?”...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Banded Run: Forward/Backwards/Lat-L/Lat-R 2xGLe (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Split Squat ( 5e@Bar, 5e@Lt WT, Then 3x8e@HBD WT ) *Suggested WTs: S-35/55, Rx-55/75, Rx+75+/115+ *2010 Tempo *1.5-2 Min Rest Conditioning Metcon (AMRAP – Reps) 45/15 Circuit Station 1: G2OH (S-35/55, Rx-65/95,...Read More