5 Reasons To Join A CrossFit Gym
5 Reasons To Join A CrossFit Gym in 2017 If you are like most outsiders looking in, you are scared of CrossFit. You believe you... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Banded Run: Forward/Backwards/Lat-L/Lat-R 2xGLe (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Split Squat... Read More