It’s the end of May and think of how much you’ve already accomplished in 2018: 5 CrossFit Open Workouts DL Personal Records Zero Dark 30 DT First Pull-Ups Grace Back Squat PRs First Push-Ups Murph So what’s next? What can you do to continually improve as a person and as an athlete? Check out the...Read More
As a coach and an athlete, I wouldn’t be doing my job if I didn’t tell you my honest opinion. Take these notes with you and use them how you’d like. IF you really sincerely want to take your fitness to the next level, you’re going to have to do the following: 1. Be Coachable:...Read More
Murph is coming up and the question comes up often: weight vest or no weight vest? Here are some brief thoughts: Weight Vest IF: You’ve completed Murph before being strict with your standards of chin clearly reaching above the bar on your pull-ups, chest clearly touching the ground without worming on your push-ups and full...Read More
Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited, anxious, surprised, empowered, driven, nervous, and most of all INSPIRED. YOU did it – and you can do anything you put your mind to! Don’t let yourself be discouraged by...Read More
Ever have this conversation with yourself the day after a hard training session? 6:00am: The Wake Up – “No way I’m working out today.” 9:00am: The Info – “Man todays CF workout looks fun.” 12:00pm: The Question – “Do I really need a day off?” 3:00pm: The FOMO – “I can’t take today off, all...Read More
[gdlr_button href=”https://www.facebook.com/events/196018807643611/” target=”_”]Sign-Up[/gdlr_button] ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s scary. But being surrounded by your supportive gym friends gets you through and you feel like a major bad ass after every WOD. This is my fifth year doing the...Read More
In 2017 we started something new at Bluprint for setting and crushing our goals! I can personally say it worked awesome for me – As my 3 goals were ALL achieved. But setting goals isn’t enough to get you there – we have to TAKE ACTION. If you reached your goals this past year, kudos...Read More
For the month of October, new athletes who mention “Shirts Off” during their assessment will receive their first month of training at Bluprint Fitness FREE. (Check out exclusive Bluprint music video below). We’ve all been there… When that first social event of the year nears that requires a bathing suit. Or that family trip to...Read More
If I were to ask you, “what’s the difference between the programs that the Bluprint coaches follow vs. the programs that the Bluprint athletes follow?” What would be your answer? We are one of the few gyms that are lucky enough to say that our coaches actually follow our programming. A question that I’ve heard...Read More
