4 Keys to CrossFit Happiness
As a coach and an athlete, I wouldn’t be doing my job if I didn’t tell you my honest opinion. Take these notes with you... Read More
Weight Vest or Nah?
Murph is coming up and the question comes up often: weight vest or no weight vest? Here are some brief thoughts: Weight Vest IF: You’ve... Read More
What Next?
Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited,... Read More
Rest is for the weak…or is it?
Ever have this conversation with yourself the day after a hard training session? 6:00am: The Wake Up – “No way I’m working out today.” 9:00am:... Read More
CrossFit Open Inspiration
ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s scary. But being... Read More
Goals, Goals, We Want Goals!
In 2017 we started something new at Bluprint for setting and crushing our goals! I can personally say it worked awesome for me – As... Read More
Black Friday Deals 2017
Annual Couples Membership (2 Available) Gold Unlimited: $2091 Per Person ($738 Savings) Silver 13x/Month: $1944 Per Person ($432 Savings) Hybrid Membership (2 Available) Silver Membership... Read More
Shirts Off – New Athlete Promo
For the month of October, new athletes who mention “Shirts Off” during their assessment will receive their first month of training at Bluprint Fitness FREE.... Read More
Good Old Fashion Hard Work
If I were to ask you, “what’s the difference between the programs that the Bluprint coaches follow vs. the programs that the Bluprint athletes follow?”... Read More
Hard Work + Coaching = Results
When is coaching not enough? At what point do I have to take responsibility as an athlete for my own progress? At what point will... Read More