/26 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/Basic Kip 2x5e/10/10 (30s) SA Push Plus 2x10e... Read More
/26 Jun 2018/0 Comments Why Do Squats Hurt? Do squats always hurt for you? When they are programmed, whether it’s in a Metcon or the strength portion of class, do your knees immediately... Read More
