/22 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT + 3s Pause Air Squat 2×10/5 (No Rest)... Read More
/22 May 2018/0 Comments Pull-Up Game Plan We’ve all been there… Crushing a workout only to get crushed by the one movement that’s holding us back from progressing further. For most athletes... Read More
