Group Skill Sessions


Group Skill Sessions

Skill (skil): noun meaning a particular ability.

Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you down significantly during workouts? Something you want to be ready for in the CrossFit Open workouts?

IF so, some skill sessions may be your answer!

Starting Tuesday, July 31st we’re rolling out a “Group Skill Session” schedule for those of you who want to learn more about specific movements we don’t typically do in large class settings. Here’s the details:


Small Group (3 Max Athlete) Skill Sessions


Tuesdays & Thursdays @ 6:15pm


  • Snatch: Tuesday, July 31st
  • Bar Muscle Up: Thursday, August 2nd
  • Clean: Tuesday, August 7th
  • Ring Muscle Up: Thursday, August 9th
  • Split Jerk: Tuesday, August 14th
  • Butterfly Pull-Up: Thursday, August 16th
  • Snatch: Tuesday, August 21st
  • Bar Muscle Up: Thursday, August 23rd
  • Clean: Tuesday, August 28th
  • Ring Muscle Up: Thursday, August 30th
  • Jerk: Tuesday, September 4th
  • Butterfly Pull-Up: Thursday, September 6th


  • Handstand Walk: Tuesday, September 11th
  • Bar Muscle Up: Thursday, September 13th
  • Handstand Push Up: Tuesday, September 18th
  • Ring Muscle Up: Thursday, September 20th
  • Snatch: Tuesday, September 25th
  • Butterfly Pull-Up: Thursday, September 27th
  • Handstand Walk: Tuesday, October 2nd
  • Bar Muscle Up: Thursday, October 4th
  • Handstand Push Up: Tuesday, October 9th
  • Ring Muscle Up: Thursday, October 11th
  • Snatch: Tuesday, October 16th
  • Butterfly Pull-Up: Thursday, October 18th

Price: $45/session

Ways To Sign Up

  1. Reserve your spot on Wodify (6:15 PM Group Skill Session – listed under Open Gym)
  2. Contact [email protected]

NOTE: Sign-ups are FIRST COME FIRST SERVE with a 3 athlete maximum on each night.

Here’s to continually improving!