Gluten-Free Biscuit
Ingredients 2 Cups GF Flour (I use Bod Redmill 1-to-1 Baking Flour) 1 TBS Baking Powder 1 Cup Cold Milk (I use Oatly Oat Milk)... Read More
Direct Your Training
“What’s my plan?” This is a common question most busy professionals ask themselves when it comes to creating a health & fitness routine. Luckily BluPrint... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
GRIND GAMES 20.2
Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Reverse Lunge/SA Push Plus 2x/10/5e/10e (NR) Squat Thrust 2×5 (30s) Conditioning Grind Games 20.2a (AMRAP – Reps) AMRAP7... Read More
6 Things I’ve Learned In 6 Years
It’s Bluprint’s 6th birthday on Oct 23rd, 2020 and every year brings newfound knowledge, relationships, and you guessed it…GAINZ. Here’s a snapshot of some of... Read More