Month

October 2020

BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25...
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Rack Rotation + FS 2×10/5 @ Bar (30s) Conditioning Grind Games 20.3 (Time) 7RFT 7 Thruster...
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Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 3 Pull-Ups...
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