BPFIT

Bluprint Fitness – BPFIT

Warm-up

PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR)

Pull Plus 2×10 (Group Rotation)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP25

20 Sumo DL High Pull (S-Bar to 55/75, Rx-65/95) – Switch Every 5 Reps

40 Cal RRS – Switch Every 10 Cals

20 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch A.N.

40 Cal RRS – Switch Every 10 Cals

*P1 Work/P2 Rest

*Record Total Team Rds + Reps

Mobilize

Kneeling Forearm Stretch (1 Min)

Pigeon Pose (1 Min Each)

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