BPFIT

Bluprint Fitness – BPFIT

Warm-up

PT/TMC/Air Squat 2×10/10/10 (NR)

Rack Rotation + FS 2×10/5 @ Bar (30s)

Conditioning

Grind Games 20.3 (Time)

7RFT

7 Thruster (S-AC to 55/75, Rx-65/95)

7 Burpee Bar Hops (S-Step, Rx-Jump)

*Record Time

Mobilize

Static Scorpion Stretch (1 Min Each)

Wall Stretch (1 Min Each)

OH Triceps Stretch (1 Min Each)

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