BPFIT

Bluprint Fitness – BPFIT

Warm-up

PT/TMC/Air Squat 2×10/10/10 (NR)

Basic Kip 2×10 (Group Rotation)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP24

3 Pull-Ups (S-RR/Jumping, Rx-Chin, Rx+C2B)

6 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+80+/115+)

9 Cal RRS

*Switch Every Completed *Round (P1 Work – P2 Rest)

*Record Total Rds + Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)