GRIND GAMES 20.2

Bluprint Fitness – BPFIT

Warm-up

OH Arm Swing/Reverse Lunge/SA Push Plus 2x/10/5e/10e (NR)

Squat Thrust 2×5 (30s)

Conditioning

Grind Games 20.2a (AMRAP – Reps)

AMRAP7 (0-7)

8 OH Lunge (S-AC to 55/75, Rx-65/95)

32 DUB (S-Toe Tap/Singles, Rx-DUBS)

*Record Total Reps

*Rest 3 Min – Then Complete 20.2b

Grind Games 20.2b (Weight)

Following 20.2a & 3 Min Rest

5 Minutes to Establish 1RM S2OH

*Options: Strict Press, Push Press, Push Jerk, Split Jerk

*Record Highest Completed Weight

Mobilize

Lax Ball Calf Gapping (1 Min Each)

Chest Stretch (1 Min Each)

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