Month

October 2020

BPSTRENGTH

Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/Shin Box Rotation/Air Squat 2x/10/10/10 (NR) Split Stance Strict Press w/ PVC 2×10 (30s) Skill Practice Split Jerk (15...
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Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/Shin Box Rotation 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat (20 Minutes ) *5@Bar, 5@50%, 3@60%,...
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/PVC Hinge/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power BB Dead Row ( 5@Bar, 3@LBD WT, Then 4×5@HBD...
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BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/Frog Jump/SL Wall Reach 2x5e/10/5e (NR) Prone Swimmer 2×8 (30s) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 Front Rack...
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BPSTRENGTH

Bluprint Fitness – BPSTRENGTH Warm-up 90s Toe Tap Tabata PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Skill Practice Double-Unders (12 Minutes) 1. 30 Singles 2. No...
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