BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/Shin Box Rotation/Air Squat 2x/10/10/10 (NR) Split Stance Strict Press w/ PVC 2×10 (30s) Skill Practice Split Jerk (15... Read More
Busy Is No Longer an Excuses
What’s up everybody – it’s Coach Byron and I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up 90s Toe Tap Tabata PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Skill Practice Double-Unders (12 Minutes) 1. 30 Singles 2. No... Read More
Don’t Let The Clock Send You Off
First off let’s clarify what send off means. It can be a noun or a verb I suppose. Noun: “a send off” – A person... Read More