The Dumbbell
dumb·bell — /ˈdəmbel/ — noun A short bar with a weight at each end, used typically in pairs for exercise or muscle-building. It’s no secret... Read More
Remote GAINZ Program
LIVE Classes & Office Hours All live classes and office hours happen in the Zoom Meeting Room. This “meeting ID” is the same for ALL... Read More
Shoulder Activation Plan
Be Proactive… That’s the name of the game when it comes to living a lifestyle of health & fitness. The cool part about a muscle... Read More
2020 Event Calendar
LIST BY MONTH January HoliGAINZ Kick-Off Clinic: Saturday, January 11th HoliGAINZ Healthy Habits Challenge: January 13th – February 21st February Community Yoga w/ Sade: Saturday,... Read More
Black Friday 2019
Deal #1: $100 Credit (New Athletes Only) – 5 Available Complete Bluprint’s 6-Week Intro and receive the following: $100 Credit Toward Membership (following 6-week intro)... Read More
Game Planning Your Fitness
The second CrossFit Open of 2019 just finished and the atmosphere in Bluprint Fitness was/is ELECTRIC! I can’t express how proud I am of everyone... Read More
Bluprint BINGO
How It Works: Play Bluprint BINGO from November 1st – Friday Prior to Holiday Party to get registered into our Holiday Raffle! To enter, grab... Read More
Supplements 101
Chances are you’ve dabbled in some form of supplement over the years trying to optimize your health & fitness. Whether that’s a protein shake, fish... Read More
How Long Does Health & Fitness Take?
Forever… In reality this question does not exist. Once you commit to bettering yourself, health and fitness becomes a LIFEstyle with all of your decisions... Read More