Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing self-confidence because of it. He felt defeated, and soon fell into a “why bother” mentality…which we all know isn’t fun. But D Wade, being the baller he is, took a...Read More
I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away from 2020 with a completely different mindset and outlook on life. Here are my top 3 takeaways from 2020: 1. SLOW down Kind of scary that it took quarantining through...Read More
Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who has an injury, imbalance, or anything that nags you during your exercise to FIX IT! Please take 3 steps back so you can take 5 steps forward before your body...Read More
Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask what helped him avoid the dreaded “Quarantine 15” and here’s how his story goes. Tok, like many busy professionals, fell into a slump in his adult life. He found himself...Read More
Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a good workout – I don’t have to move perfectly to get a good sweat on.” Some might say we are different at Bluprint Fitness… The coaches are ALWAYS giving feedbackThe...Read More
Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too late, and making decision after decision that doesn’t quite align with our goals. What if we came up with a plan this year, that turned that frustration into a feeling...Read More
“What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A training example would be if your ultimate goal is the deadlift 300 lbs, but for the last year you’ve been stuck around 265 lbs on your best day. A body...Read More
“What’s my plan?” This is a common question most busy professionals ask themselves when it comes to creating a health & fitness routine. Luckily BluPrint takes most of the guesswork out with top notch programming. We Pride ourselves in creating an easy to follow plan, but still being able to ride the GAINZ train as...Read More
It’s Bluprint’s 6th birthday on Oct 23rd, 2020 and every year brings newfound knowledge, relationships, and you guessed it…GAINZ. Here’s a snapshot of some of the most important things we’ve learned about health & fitness over the last 6 years. Culture Is Queen The traditional gym is made up of a mix of good and...Read More
This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the cheapest gas in my car to save money so I guess it is strange that I DO believe the quality of my food makes a difference. I take pride in...Read More
