Coach Janelle’s Top 3 Takeaways From 2020
I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away... Read More
How To Workout Through Injury
Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who... Read More
How Tok Avoided Gaining The “Quarantine 15”
Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask... Read More
C’Mon Coach Just Let Me WOD
Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a... Read More
3 Holiday Tricks To Stay On Track
Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too... Read More
Breaking Through Plateaus
“What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A... Read More
Direct Your Training
“What’s my plan?” This is a common question most busy professionals ask themselves when it comes to creating a health & fitness routine. Luckily BluPrint... Read More
6 Things I’ve Learned In 6 Years
It’s Bluprint’s 6th birthday on Oct 23rd, 2020 and every year brings newfound knowledge, relationships, and you guessed it…GAINZ. Here’s a snapshot of some of... Read More
Does FOOD Quality Matter? PART ONE
This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the... Read More
Busy Is No Longer an Excuses
What’s up everybody – it’s Coach Byron and I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are... Read More