Day

December 2, 2020

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR) Pull Plus 2×10 (Group Rotation) PVC Turnover Drill 2×3 (Group) Strength/Power Power...
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