/11 Nov 2020/0 Comments 3 Holiday Tricks To Stay On Track Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too... Read More
/11 Nov 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/3s Pause Air Squat 2x10e/10/5 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Deadlift... Read More