Now, we all know that common feeling… That feeling of frustration we get after a month and a half of eating, drinking, staying up too late, and making decision after decision that doesn’t quite align with our goals. What if we came up with a plan this year, that turned that frustration into a feeling...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/3s Pause Air Squat 2x10e/10/5 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 5×1@80-90% or HBD) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *Those w/ Number: base numbers off 90% of your actual 1RM...Read More