Day

November 11, 2020

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/3s Pause Air Squat 2x10e/10/5 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Deadlift...
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