We’re excited to tell you a story about how the Sara is becoming her best self at Bluprint Fitness! Before joining, Sara lacked the drive and desire to commit. She didn’t quite have the confidence to walk into a gym alone and know what to do and was worried she wasn’t capable of positive change....Read More

Romayne is no stranger to hard work, but her health & fitness journey, like most of ours starting out, was missing some key focus points that could ultimately help her reach her goals on a regular basis. Before joining, Romayne fell into the habits of: Only measuring results through weight loss. Only focusing on cardio....Read More

This chat is about one of the MOST important concepts to understand when it comes to reaching your health & fitness goals. Now in today’s world, we have access to all things information when it comes to health & fitness and having that much information can be quite overwhelming. You know what I’m talking about,...Read More

Now the answer to this question will ALWAYS be unique to the individual, but as a rule of thumb, we believe that active days should be your majority to create a lifestyle you can be proud of. Meaning over half of your week (4 or more days) should involve some form of exercise or physical...Read More

Amy is a go-getter, but her health & fitness journey, like all of ours, ran into some obstacles that put her health on the back burner. Before joining, a couple of stressful years pushed Amy to fall out of any exercise routine or healthy habits. But Amy knew she had to do something to start...Read More

 I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing body fat.  The problem is, its often hard to know where to start when it comes to adjusting habits, nutrition, and fitness to start obtaining that goal. So I wanted...Read More

Crews isn’t a stranger to hard work. In fact, she’s a busy professional who owns a business (shoutout to Canine Crews) so she knows how to get things done. But like most of us professionals, she found herself in a rut, focusing a lot of her attention on her professional life while her health took...Read More

I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3 simple things you can do to improve your nutrition right now. ❌ No gimmicks. ❌ No skipping steps. ✅ This is about building your nutrition from the ground up. Number...Read More

What’s up everyone it’s Coach Byron from Bluprint Fitness and I was working out earlier and a thought popped in my head about how boring workout routines have become the norm.  Routines Like: Chest & Back + Cardio Or Legs & Abs + Cardio Or Going Running Your Only Form of Exercise If one of...Read More

If you are like me, you are always searching for ways to make eating healthy both easy and enjoyable. You also probably get overwhelmed with the amount of nutritional information that’s out there. So I’m jumping on today to talk about 3 simple things you can do to create a balanced approach to your nutrition....Read More